With the World Mental Health Day just gone by, just sharing a few thoughts about the Indian Mental health status and coping with mental issues.
How many times do we use the phrase, ‘Tu pagal hai kya?’ Almost every day, I guess. However, the troubling part is, that over time, we have learnt to use the phrase so casually that we have forgotten the real meaning, stigma or taboo that is associated with ‘being mad’, especially in our society.

Now focusing on the Indian macro scenario, esp. since the World Mental Health Day has also just gone by, the status of India in terms of mental health is bad, to say the least. According to an article by The Huffington Post, at least 5% of the population lives with a mental illness, translating to well over 50 million people. Moreover, it stated that nearly half of those with severe mental illnesses aren't treated and of those with less severe versions, nearly 9 in 10, go by uncared.
Mental illness is still considered a hushed up topic in our country and visiting a psychiatrist or seeking help is often a cause for embarrassment and hence, people suffering from psychological ailments end up either denying or hiding their illness, sometimes until it becomes too late.